Do Himalayan Salt Lamps Really Work?
If you have been reading up on different natural remedies, you might have come across using Himalayan salt lamps to remove toxins from your bedroom and calm your own mind and spirit. This blog post is going to explain more about Himalayan salt lamps and why people swear by them.
Why Himalayan Salt Lamps are Used for Health
Himalayan salt lamps work both with the salt they contain, and the heat generated from the light bulb inside the lamp. The salt itself helps to absorb different allergens and particles that might be floating in the air, which is why many people use them for allergies and cleansing their home. Once the salt absorbs the particles and water, it then needs to return water vapor back into the environment in your home, which is what happens when you turn the lamp on. The heat will activate the ions in the salt, helping to release negative ions and help keep your lungs clear.
Health Benefits of Salt Lamps
There are quite a few potential health benefits to using Himalayan salt lamps in your home. First of all, they can help to cleanse the air in your home. This is often the reason most people will get these types of lamps. You can remove bad toxins and allergens from the air, which helps to keep your lungs clear, helps to prevent respiratory illnesses like the common cold, and can reduce allergy symptoms.
Another benefit from cleansing the air is that it can actually naturally deodorize it, helping it to smell a little better inside your home. Himalayan salt lamps have also been known to help balance out moods for people. It can help boost your mood, give you natural energy during the day, and help relieve stress and anxiety. Similarly, this also helps many people with their insomnia.
Finding the Perfect Place
Where should you put your Himalayan salt lamp? The great thing is you get health benefits in just about every room of your home. However, because the salt can absorb so much moisture, it is not recommended that you use them in a damp environment, like a bathroom or basement. Keep them in dry areas of your home where you want to reap the most benefits, such as a living room, bedrooms, nursery, or home office. You can of course keep them anywhere, and having more than one in your home is highly recommended for the most healing benefits.
Tips for Using Himalayan Salt Lamps
Himalayan salt lamps are lamps that are made from Himalayan salts, and known to create a cleaner environment and promote healing in a variety of different ways. This is due to the heat of the light bulb activating the ions in the salt of the lamp. These beautiful lamps not only provide a gentle décor in your home, but can help with everything from allergies to headaches. Here are some things to know about using these lamps for natural healing purposes.
Understand What You Get from It
Before you learn how to use the Himalayan salt lamp, you need to understand what exactly it can do for you. It comes with a lot of potential health benefits, though you may not experience them all. However, by placing it in the right room and under correct circumstances, you just might start reaping the benefits of using it. One of the top benefits is that the Himalayan salt lamp can help to cleanse the room of toxins and allergens. This is why it is so amazing for people who struggle with allergies and respiratory conditions.
This type of lamp can also help with relieving pain from headaches and migraines, helping with blood system disorders, improving skin conditions, and relieving stress and anxiety. If you have insomnia, it can be wonderful for that as well. Knowing the benefits and what you want to use it for will also help you determine where you want to place it.
Know Where to Put it
Think about what you want to use the himalayan salt lamp for, and that will determine where to place it. Keep in mind you can get more than one lamp if you need it in multiple areas of your home.
If your biggest problem right now is insomnia and stress while you are trying to fall asleep, then you will naturally place it in your bedroom. Keep in mind that it does produce some light, and turning it on is the only way to fully benefit. So, it should not be used while you are sleeping, but rather when you are relaxing at night during your nighttime routine.
You can put it in your living room or family room if you want to protect everyone from allergens that might be in your home, or in your office to get some nice clean and detoxed air to help you focus while you work.